We blend multiple disciplines to create a comprehensive training program that targets every aspect of physical fitness:

• High-Intensity Workouts: Push your limits with workouts that combine cardiovascular conditioning, strength training, and functional movements, ensuring you burn calories and build endurance.

• Strength Training: Develop muscle strength and power with targeted exercises designed to increase your lifting capabilities and overall body strength.

• Gymnastics: Improve your body control, flexibility, and core strength with gymnastics movements that enhance your overall physical fitness.

• Olympic Weightlifting: Master the art of the snatch and clean and jerk, two powerful lifts that boost your explosive strength and coordination.

• Plyometrics: Enhance your agility and explosive power with plyometric exercises that focus on rapid and powerful movements.

• Powerlifting: Increase your maximum strength with foundational lifts such as the squat, deadlift, and bench press.

• HYROX: As Sheffield’s first HYROX Affiliate, we offer a training programme to strengthen your endurance for a HYROX race or complement your running programme with strength work.

Whether you're stepping into the gym for the first time or you're an experienced CrossFitter looking to take your training to the next level, CrossFit Braze is the perfect place for you. Our welcoming and supportive community ensures that everyone feels at home, regardless of their starting point.

• For Beginners: Our skilled coaches provide personalized guidance and modifications to ensure that you learn proper techniques and progress at your own pace. We focus on building your confidence and foundational skills in a safe and encouraging environment.

• For Experienced CrossFitters: Take your training to new heights with our advanced programming and challenging workouts. Our experienced coaches will help you refine your techniques, break through plateaus, and achieve your personal bests.